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Cast iron cookware also has a few disadvantages. The primary disadvantage is the cookware’s weight. It’s very heavy, so you must take care when transferring food to and from the cookware when it is very hot. Also, cast iron can react with food and dramatically alter flavors, which is why it’s very important to “season” your cast iron cookware before using it. Most pieces will come with specific instructions for accomplishing this prior to first use, but the process is quite simple. You rub shortening or grease on the skillet and bake it in the over for a specific amount of time, and your cast iron is then seasoned for life.